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soft erection after holep

by Rafael

How to treat soft erections after holep?


Ron here...

The enlarged prostate before acted as a sort of sphincter muscle by pressing on the prostatic urethra all this time, resulting in a weakening of the sphincter muscle at the base of the prostate, and being enlarged pressing constantly on the prostate erection nerves.

So over-stimulation of the nerves and under-utilization of the pelvic floor muscles weakens overall.

So pelvic floor exercises like bicycle abdoninal squeezes (lie on your back with hands clasped behind head... alternate touching your opposite knee with elbows with leg bent then straight as you do the other leg)... do 200 in sets of 20 with 10 second rest in between. Squeeze your kegel muscle while doing the 20 knee touches.

Then do the plank exercise, holding for 2 minutes plus.

You can add sets of 10 20-second squeezes during the day.

This will take time... months to help recover your muscles.

Add Cialis or Viagra for sex during this period as needed.

Hope this helps.

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