You can increase your testosterone levels by incorporating natural testosterone food sources in your diet. A healthy diet is important for overall good health, but males over the age of thirty can keep their levels of testosterone from dropping by adding foods that boost testosterone to their daily diet.
Testosterone is the male sex hormone produced by the testicles. It does more than fuel reproduction, however; testosterone is responsible for building bones and muscles, and hair.
Testosterone produces sperm; a low testosterone level results in low motile sperm, and in loss of production; this results in a male with a low libido and fertility issues.
As men age, they experience a drop in their testosterone levels.
This is typically associated with the aging process, but it doesn’t have to happen.
Males over thirty should take steps to keep their testosterone levels at their youthful peak. One way to do this is with their diets.
Vitamin D deficiency is rampant among Americans of all ages. One side effect of a Vitamin D deficiency not known to the general male population is a low testosterone level.
Vitamin D is important to the body’s overall health; it aids in calcium absorption, resulting in better bones and a healthy immune system. In males, it results in higher testosterone levels as well.
Adding foods rich in Vitamin D to your diet will increase your health, lengthen your lifespan, and if you’re male, a naturally higher testosterone level.
• Omega-3 and Vitamin D-rich Foods
Food sources for Vitamin D include tuna, salmon, and sardines. These foods are high in Vitamin D and also in heart-healthy Omega-3 essential fatty acids. Tuna is low-calorie, and makes a great addition to any weight-loss plan.
• Salmon and sardines
Cold-water fish are high in Omega-3 EFAs, as well as Vitamin D. These fish are heart-healthy, brain-healthy, and joint healthy, as well as giving testosterone levels a natural boost. Be sure of your sources; farm-raised salmon have far higher levels of contaminants and pollutants than their wild-caught counterparts. Mercury levels in salmon and tuna are a concern, so limit the amount you eat to twice a week.
Milk, yogurt, and cheese are all good sources of Vitamin D and calcium. The calcium boosts weight-loss, bone-building, and a strong immune system. The Vitamin D marches right along with the calcium, and provides a testosterone boost to boot.
The type of dairy you consume matters; commercially-produced dairy products are made with milk from confined milk cows, as opposed to milk cows allowed to graze. The grains fed to dairy cattle are genetically modified and unhealthy; cattle who graze for most of their food produce healthier milk and cream, which is then used to make yogurt, cheese and ice cream.
Raw dairy is considered to be healthier than pasteurized dairy in many quarters, but you have to know and trust the source of the raw dairy implicitly, as pasteurization kills harmful bacteria if present in the raw product, and you need to know the conditions under which it was produced.
"Pasteurization destroys enzymes, diminishes vitamins, damages milk proteins, destroys vitamin B12 and vitamin B6, kills beneficial bacteria, and actually promotes the growth of disease-causing pathogens."
"Pasteurization also destroys many of the enzymes that are needed for
digestion. As a result, drinking pasteurized milk can tax your pancreas,
contribute to leaky gut or holes in the lining of your intestine, and
promote disease—particularly allergies." from Mercola.com
Eggs are Nature’s perfect food. They provide everything a growing body needs, including Vitamin D. Eggs are a natural testosterone food but eggs have gotten a bad rap over misguided information about cholesterol; it’s perfectly fine to include eggs in your healthy diet.
However, the quality of the chickens producing the eggs is important. Living conditions and feed on commercial chicken farms are far from ideal; eggs from birds raised in coops are far less healthy than eggs from chickens allowed to roam and get their food from natural sources.
Free range chickens are also less likely to be treated with antibiotics; confined living conditions breed disease, so cooped chickens are treated with commercial antibiotics to reduce infections. These antibiotics make their way into the flesh and eggs of the treated birds, and consequently into you.
Zinc is a mineral; it is often overlooked by the average person, but it has a profound effect on your health.
Foods rich in zinc include oysters, crab, and lobster. Oysters have been considered an aphrodisiac throughout history, and their zinc levels are why.
Zinc is a natural testosterone booster, so increasing your intake of these sea foods is a good way to increase your intake of a natural testosterone food and boost your levels. Using a zinc supplement is also a good way to boost your testosterone, but you need to be careful and not overdose.
Actually, Have a Cow, Man!
Beef is good for testosterone levels. Beef liver provides zinc, and ground beef and chuck roast provide Vitamin D. You want free-range beef if at all possible, for the same reasons as chicken. So, have a cow and boost your testosterone while you do it!
Be Full of Beans
Beans are a natural source of protein. This plant-based protein is considered good for your heart health. Beans are also sources of zinc and Vitamin D. White, kidney, and black beans are primary sources of these essential nutrients, although you can find them in baked beans as well.
Beans are a natural testosterone food, but they must be properly prepared or you lose the benefits.
You must soak the beans, preferably overnight, and then rinse them before cooking to remove the phytic acid, otherwise it will deplete zinc, as well as other minerals, from the body.
Chew the Fat
Not surprisingly, most nutritional experts are wrong about fat and its role in obesity. The first thing to understand is fat does not make you fat. High-carb, low-fat diets are guaranteed to pack on pounds, no matter how much you starve yourself while eating this way.
Saturated fats are not Satan’s spawn, either. High-quality saturated fats,
such as coconut oil or butter are natural testosterone food and are good for you; our brains evolved on fats, and saturated fats, especially animal fats, aid your body’s metabolism, and signal your body when you’ve eaten enough. Without good saturated fats in your diet you will overeat and gain weight.
Hypogonadism, or low testosterone, is a medical condition, requiring diagnosis by a doctor. Males with testosterone levels considered in the normal range by the medical profession may still experience the effects of a lower testosterone level.
To get a prescription medication for low T, diagnosis and testing is necessary. However, the side effects of artificial steroids are well-documented and you would be well-advised to increase your levels
through natural means if possible, such as natural testosterone food.
There are natural supplements to boost testosterone levels, but trying foods that increase testosterone should be your first step in the journey. The foods listed above are not the only foods that boost testosterone levels; this list is just to get you started.
It’s a win-win situation; these foods will increase your health overall, and give you back the libido you had when you were in your teens and twenties, How bad is that?
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Written by Ronald M Bazar,
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~MBA, Harvard University
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You must change your diet by stopping those foods that are triggering your condition and replacing them with new ones that nourish you and your prostate.
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