Natural ways to increase testosterone become important as men age, because their testosterone levels decline. And avoiding the dangers of medical methods just makes sense. So learning how to increase testosterone naturally is key to good health.
With this testosterone decline comes an increase in body fat, usually around the belly.
Belly fat is bad because it compresses your organs, restricting proper functioning. Also with the decline come other changes, such as irritability and depression, loss of energy, low sex drives, and a drop in mental cognition.
Lower testosterone levels are associated with aging, but a man doesn’t have to take this as an inevitable part of growing older. Males can move into their middle and golden years with testosterone levels nearly as high as when they were in their twenties, and without using artificial steroids.
Below is a discussion of testosterone, and some methods on how to increase testosterone naturally, without artificial or synthetic steroids.
Testosterone is the male sex hormone produced by the testicles. The hormone is used for more than reproductive functions, however; testosterone promotes hair growth, builds body mass and muscles, and also builds your bones.
Low testosterone levels in young boys results in stunted growth and skinny bodies; these youngsters are candidates for testosterone injections, but only to spur their growth.
Testosterone is responsible for a male’s sex drive, and for the production of healthy sperm. Low levels result in malformed sperm and low sperm levels, resulting in a male with infertility issues and a low libido.
Men over thirty begin experiencing a drop in their testosterone levels.
Males are told this is part of the aging process, but it doesn’t have to be this way; males can naturally raise testosterone levels, without the intervention of an allopathic physician, and without using supplements of any kind – natural or allopathic.
There are many methods for increasing testosterone naturally. Most of these methods do not involve using a supplement, allopathic or natural, as part of the process. Listed below are eight natural ways to increase testosterone by making lifestyle changes.
It seems like everyone is telling you to lose weight, for one reason or another. If you’re like most of us, you’re tired of hearing it. However, there is a direct correlation between body fat and testosterone levels; the higher your body fat, the lower your testosterone. Losing body fat, especially belly fat, is a primary method for how to increase testosterone naturally.
Lift Those Weights
Strength training gives you many benefits: stronger muscles; a higher metabolic rate; a leaner body; and a higher testosterone level.
Exercising large muscle groups has been shown, through studies, as one of the best natural ways to increase testosterone levels.
Changing your diet to a more testosterone-friendly one seems like a no-brainer and is also one of the key natural ways to increase testosterone along with using weights.
However, unless you live under a rock, you’ve been inundated with misinformation about cholesterol and fat. A testosterone-friendly diet will seem to fly in the face of everything you’ve heard from your doctor, the federal government, the American Heart Association, and every magazine health article written for the past four decades.
Here’s the 411: your doctor, the federal government, the American Heart Association and every magazine health article is wrong. Your body produces all the cholesterol you use, and the bulk of what you eat goes straight through you.
Here’s another shocker: fat DOES NOT make you fat. Because everyone purporting to be a diet expert has said, ad nauseam, to restrict your calories, fat has gotten the same bad rap as cholesterol. Fat is higher in calories, per serving, than most foods; however, your body NEEDS high quality fat to be healthy.
Naturally saturated fats are necessary for your body to produce hormones, and these hormones are necessary for proper metabolic processes to occur.
This means eating high quality fats: organic butter and ghee, virgin coconut oil, pastured eggs and fats found in grass fed meats.
Natural foods like we ate generations ago are also one of the best natural ways to increase testosterone.
Get Some Sleep
Sleep deprivation, like losing weight, is a hot topic. Americans, as a nation, are significantly sleep-deprived. Low testosterone is added to all the other ailments caused by lack of sleep; while most men get around four to five hours of sleep a night, minimum requirements for sleep are five to six hours, with seven to eight being optimal.
Getting enough sleep is vital to maintaining a healthy testosterone level and is one of the best natural ways to increase testosterone.
Don’t Have a Cow, Man!
This quote from Bart, of “The Simpsons” fame, is critical to keeping your testosterone levels in the high end of the normal range. It means to take things easy; don’t stress out. Managing your stress level is actually important for all facets of your life, but if you’re male, it’s key to keeping your testosterone levels from dropping.
There are myriads of ways to reduce your stress: meditate; do Yoga; do Tai Chi; take a long walk in the park and enjoy nature; do deep breathing exercises; listen to relaxing music; visualize your life without stress.
Any of these methods will assist you in keeping stress under control. Give them a try, and don’t lose your cool over things you can’t control.
Eat Healthy Whole Grains and Vegetables
Most of the diet ‘experts’ these days are telling you to live a high-carbohydrate, low-fat lifestyle, or a low carb diet.
There are many things wrong with this approach: high-carbohydrates, unless organically grown from heirloom seeds, are mostly GMO products.
The tinkering with the genetics has led to some bad side effects, with the worst one being the grains make you overeat. Also, a high-carb diet is usually high in processed carbs, so they are death to your blood sugar and a ticket to type II diabetes.
An added risk to GMO grains is the use of hormone disrupting pesticides sprayed on the crops. Talk about adding insult to injury for your testosterone levels! There are much better natural ways to increase testosterone without doing the opposite!
A low-fat diet as proposed by these same ‘experts’ uses mono- and poly-unsaturated fats exclusively, and also relies on low-fat or fat-free dairy, as well as reduced fat processed foods.
As was stated above, your body NEEDS healthy fats, and healthy saturated fats. Limited mono- and organic poly-unsaturated fats as in flax oil are a good part of anyone’s diet, but healthy saturated fats are needed primarily.
Your body requires fiber to stay healthy; the ‘experts’ suggest you get your fiber from whole grains. If these were the whole grains our great-grandfathers grew and were prepared healthily by reducing the anti-nutrients found in them as in making sourdough breads, this would be a good thing; however, they’re not.
Your body functions much better on the fiber from vegetables than from grains unless grown and prepared right; it takes these grain vegetables longer to break down into glucose, so your blood sugar stays on an even keel and your body doesn’t become insulin-resistant. Insulin-resistance leads to type II diabetes, and is a thing to be avoided at all costs.
When you eat your properly prepared grains that are then served with high quality grass fed butter, you will get plenty of slow digesting healthy carbs this way.
Most men are deficient in Vitamin D. Vitamin D is really a hormone that impacts the body's overall health very powerfully. In particular, boosting your Vitamin D levels will boost testosterone levels.
Get safe sun exposure on your skin: before 10am and after 3-4pm in the heat of the summer and before 11am and after 2pm in the non summer seasons. The darker your skin the more time you need.
You can increase your D levels by taking a supplement. And you can find out more at this great site: Vitamin D Info Source
You can easily test for adequate levels at that site.
Optimizing your Vitamin D levels: another one of the best natural ways to increase testosterone!
Hypogonadism, or low testosterone, is a medical condition, requiring diagnosis by a doctor. However, males with a testosterone level in the normal range may still have the symptoms of low testosterone.
A diagnosis of low testosterone is necessary to get a prescription medication for the condition; however, as the side effects of artificial steroids are well-documented, trying natural ways to boost testosterone levels should be your first step.
Supplements are available to raise testosterone levels; however, trying changes for increasing testosterone naturally are preferable to adding supplements. Should the methods not work, or take a long time, adding a supplement is an acceptable therapy, but your first step in the journey should be a lifestyle change. The methods listed above are not the only ways to naturally boost testosterone levels; this list is just to get you started.
These methods of natural ways to increase testosterone will increase your health overall, and give you back the energy you had when you were in your teens and twenties, as well as giving you back your libido.
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Written by Ronald M Bazar,
~BCom, McGill University
~MBA, Harvard University
~the author of this website.
Note Dear Reader...
You must change your diet by stopping those foods that are triggering your condition and replacing them with new ones that nourish you and your prostate.
Then combined with a high quality supplement, you are putting yourself on the road to healing.
There are no shortcuts. Just good changes and little by little you will get better. My books and this site tells you how.