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The Prostate Massage Manual:
What Every Man Needs To Know For Better Prostate Health and Sexual Pleasure

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External Prostate Massage: Restore Your Prostate Health

External prostate massage consists of direct pressure and gentle massage of the taint area (otherwise known as the perineum or male G-spot) either with the soft pads of your fingers or with a special device. 

The perineum is generally a diamond-shaped area that includes both the anus and the genitals, and its boundaries vary. Keep in mind while giving a perineum massage that it's not just a superficial area; it's also quite deep. It includes the fascia and muscles in the center of the pelvic region. 

Within this area is the male G-spot. Yes, you know about the women's G-spot and may have spent some time trying to figure out how to stimulate it, but how about your own? 

The G-spot is located about one inch below the rectum towards the scrotum and is a key acupuncture point. But let's not think about a needle there. Instead, imagine your own - or your partner's - fingers!

Again, on a deeper level, the male G-spot is the prostate, accessed perhaps more easily through the rectum in an internal prostate massage

However, much of the same benefits can be had with an external massage. You may discover that pain will subside, your sex life returns, healthy urinating patterns are regained, and you may wake less and less each night. 

Always check with your doctor to see if male prostate massage is for you. If so, be gentle, slowly build up the times you spend doing this. Vigorous massage can be harmful.

External Prostate Massage Tips

All right, here are some tips for doing the external massage. 

  1. Use some natural castor oil or almond oil to massage the perineum area while at the same time doing your prostate exercises, squeezing the pubococcygeus or PC muscle (the stop pee muscle). The combination is very powerful and will bring much of the benefit of an internal prostate massage.
  2. Find your male G-spot. Again, it's about one inch below the rectum towards the scrotum. If massaged during sex, it stimulates the prostate for double pleasure. It can also be used to stop ejaculation if pressed deeply just before the tipping point. You can read more about this in my book, Healthy Prostate.
  3. Do the perineum massage gently at first and increase the pressure as you go along. Then deeply massage the G-Spot, all while doing your prostate exercises squeezing and holding with deep breathing. 

The Prostate Cradle (see image at top of page) is a wonderful invention that does the external prostate massage for you by just sitting. Highly acclaimed, you will find this device a natural, safe and easy way to get the benefits of prostate massage.

Return from External Prostate Massage to Prostate Massage Benefits

Go to Internal Prostate Massage 

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prostate massage frequency and safety Not rated yet
I enjoy massaging my partner's prostate internally but am concerned about how frequently I can do this safely. How often is it recommended for maintenance …

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Can the prostate cradle help a tight prostate? ----------- Ron here... Not sure what you mean by "tight" but I would venture you mean enlarged. …

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The Prostate Massage Manual…

by the author of this website

Prostate Massagers for a Healthy Prostate

• Sonic Pulsations

Prostate massagers are the safe, modern way to reap the benefits of what used to be done routinely by doctors and urologists to improve blood flow and circulation and to remove toxins from the prostate gland.

This prostate massage device uses sonic pulsations to do the same thing in a fraction of the time and is actually the superior way to do this health practice.

The Prostate Health Center makes these prostate massage devices. They are inexpensive, guaranteed and you can try them for 60 days risk free. See why so many men have benefited from them for their prostate condition.

2 Minute Massager at Sonic Speed!


• Pro-State Prostate Massage Device

This is by far the best prostate massager to use if you have more time to relax and enjoy the benefits and pleasure of a prostate massage. It is also ideal if you want to combine the prostate massage benefits with erotic sexual stimulation. The choice is yours in how you want to use it.

Pro-State Prostate Massage Device


Prostate Cradle
Here's a great yet simple external prostate massager:


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Healthy Prostate:
The Extensive Guide To Prevent and Heal Prostate Problems Including Prostate Cancer, BPH Enlarged Prostate and Prostatitis

Written by Ronald M Bazar,
~BCom, McGill University
~MBA, Harvard University
~the author of this website.

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