by bill
(Chula Vista ca )
What exercises, vitamins etc can help keep prostate healthy and enjoy better sexual experience.
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Ron here...
Exercise in general is good for men and women. Running, walking with energy, higher intensity bursts of exercise, swimming, anything that you enjoy is worth doing.
Then there are the prostate exercises that are also known as kegel exercises or squeezes that are particularly useful for prostate health and better sex.
Lsstly gentle prostate massage can be very healthy to do with the added bonus of expanded orgasms if you desire that. More ejaculate and longer duration.
While many prostate supplements are available, you have to experiment to find the one that you like best. ProstateP10X is a high quality one.
Your food is the key too. You would have to read one of my books for more on that.
